Friday

Morning Stretch YOGA @9 am

Release Stress - Seek Strength- Find Serenity

No matter your age - YOGA can help...

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Get started today with our yoga classes and discover how you can live an inspired, empowered life.

Thursday

Evening Renew YOGA @730 pm


Tuesday 

Restorative YOGA with Kim @ 730 pm

LIVE AN AHHHMAZING LIFE 

Private Classes & Individual instruction available by appt.

Wednesday

Morning Stretch YOGA @9 am

(extra assistance available)

Monday

Morning Stretch YOGA @ 9 am

Evening Renew YOGA @ 730 pm

Why Yoga?

Questions?  Concerns?  Need a different time? (+1) 214-282-9058 

AHHHMAZING lIFE 

Current Classes

Yoga is a practice that combines stretching, balance, strength, controlled breathing, and relaxation & in our classes occasionally laughter.


Yoga helps *reduce stress, *lower blood pressure, *improve heart function, improve mobility/flexibility and *calm body, *mind, and *spirit.