Questions?  Concerns?  Need a different time? (+1) 214-282-9058 

Get started today with our yoga classes and discover how you can live an inspired, empowered life.

Why Yoga?


Friday

Morning Stretch YOGA @9 am

Release Stress - Seek Strength- Find Serenity

Living Your Best YOU

No matter your age ...

Thursday

Evening Renew YOGA @730 pm


Tuesday 

Restorative YOGA with Kim @ 730 pm

Monday

Morning Stretch YOGA @ 9 am

Evening Renew YOGA @ 730 pm

LIVE AN AHHHMAZING LIFE 

AHHHMAZING lIFE  Wellness

Current Classes

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Private Classes & Individual instruction available by appt.

LABOR DAY - FREE YOGA AT 9 AM

"​come early for OJ or Mimosas and treats courtesy of Institute of Harmonic Massage"

 

Wednesday

Morning Stretch YOGA @9 am

(extra assistance available)

Yoga is a practice that combines stretching, balance, strength, controlled breathing, and relaxation & in our classes occasionally laughter.


Yoga helps *reduce stress, *lower blood pressure, *improve heart function, *improve mobility/flexibility and *calm body, *mind, and *spirit.