Monday & Thurday
Yoga is a practice that combines stretching, balance, strength, controlled breathing, and relaxation & in our classes occasionally laughter.
Yoga helps *reduce stress, *lower blood pressure, *improve heart function, improve mobility/flexibility and *calm body, *mind, and *spirit.
LIVE AN AHHHMAZING LIFE
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Mon - Wed - Fri
(11 -13 yoa Yoga & Mindfulness)
AHHHMAZING lIFE yOGA
8:0 PM - 7:15 PM
Get started today with our yoga classes and discover how you can live an inspired, empowered life.